Sometimes getting yourself to do exercises can be a hassle, an act that requires too much self-motivation to be able to commit to on a regular basis. Exercising formally in a gym or in any other dull, enclosed setting can seem boring and without excitement to drive you to push yourself, the motivation to work your muscles and build your strength can be lost.
In the dictionary of all the ways to work out, this is certainly one of the most popular trends of exercising, using mini trampolines. Welcoming back the nostalgia of childhood days on the trampoline has revolutionized exercise for top trainers and other everyday people who have discovered the benefits of using this type of equipment for their workouts.
Effective for weight loss as well as maintenance and other fitness goals, mini rebounder trampolines provide a plethora of strengthening possibilities. With many fitness and rebounder becoming produced specifically for strength and muscle-building capabilities, you have no excuse not to jump onto this bandwagon and see for yourself how exercise can be more than just a chore.
In this article, I'm going to break down how these rebounders are used for exercise and will even go through the top-rated products in 2017. So if you're looking for a new fun, fitness routine, that doesn't feel torturous then pay attention because everything you need to know, I'm about to explain to you.
Even as far back as 1980, research has suggested that jumping in place on a trampoline can provide greater health benefits and serve as more effective exercise than running. Most surprising to the average person is that jumping on a rebounder can not only workout your leg muscles, but provide a thorough lower-body and full-body workout for you as well. The primary differences between a rebounder and a regular one you may see in the backyard is the increased resistance it offers, its smaller size and the fact that it bounces just a little less in order to help you best utilize it as an exercise trampoline.
Jumping on a rebounder burns calories and can be effective to help you lose weight and strengthens your cardiovascular and lymphatic systems. Rebounding exercise can also be a healthy activity for seniors, as many rebounder models are designed to be easy on the joints. Jumping also challenges you to better your coordination, control and precision on this product. The height of your jumps do not matter so much as your ability to control them, which becomes easier with practice and allows for an even more beneficial, thrilling workout. Channeling your inner child has never been so good for your health and you do not need to be a fitness guru to join in with your fitness trampoline.
Although a wide selection of rebounders specifically for health and fitness purposes is now available at local retailers and online, not every product stacks up the same. Available in different shapes from round to square by different brands at varying prices, not every product is guaranteed to give you as efficient a workout or offer the convenience you need. If you are looking to buy your own exercise trampoline outside of specialized rebounding classes, it is important to buy equipment that will provide you with the sturdiness and quality needed to really get your heart pumping.
To help you make the most out of your cardio workouts, the top 5 mini trampolines have been listed below with brief reviews of how they can make bettering your health your favorite part of the day. Let these reviews guide you to make the right decision. They can quickly transform your fitness levels.
Measuring 36-inches in diameter with an all-steel frame, the Stamina 36-Inch Folding Trampoline excels as a safe and effective fitness tool that can help you meet your exercise goals. Using a DVD or attending an exercise class is optional, but not necessary to reap even the minimum benefits jumping on a rebounder can offer. The folding design of this product in particular makes it incredibly convenient, as it can be folded and stored easily when not being used.
Without springs to create unpleasant and bothersome noise, the two-inch wide bands it possesses make for optimal stability and durability. Plus, if you do not live alone, or if you have thin walls or floors in an apartment space, the lack of noise the jumping produces makes getting your exercise in at any time of the day worry-free. Furthermore, the sturdiness of the small straps provides excellent bounce that will not send you crashing into any low ceilings.
Small, sturdy, foldable, affordable and perfect for beginners or a pro, this product is an effective mini rebounder to invest in for visible and amazing before and after results.
Packaged with an instructive workout DVD and a stabilizing bar, the Urban Rebounder Trampoline manufactured by JB Berns is another effective piece of equipment to help you get the ultimate rebounding experience. With 6 best workouts on the DVD, beginners especially can benefit from such how-to video instruction with step-by-step directions on how to get the most out of your new product.
You can get lean and mean with this fitness guru’s dream by experimenting with both positions that are able to work out all your major muscles. The product is also designed in such a way to make using it easy on your muscles and joints, with low-impact conditioning being key. This does not mean you won’t be getting the best benefits out of this product though; on the contrary, the rebound experience you will achieve with this is perfect for fat loss and sculpting of your abdominal muscles.
Without the difficulty of balancing a dictionary on your head or navigating a field of steel contraptions within a gym, before you know it, you will breeze through this crazy workout with the Urban Rebounder at any level of ease you wish with or without the aid of the included workout DVD.
This 40-inch mini trampoline is another great choice for those who are looking to make their total workout routine more enjoyable. Sturdy and durable, the cushioned padding at the edges makes it perfectly accident-proof when you’re first getting used to its resistance and bounce. Constructed with springs, the jump mat of this equipment - made from heavy-duty polypropylene - is designed to ensure that there is sustained bouncing so you can jump and work those muscles for as long as you have the energy.
Furthermore, according to testimonials, it is easy on the joints and it does not damage hardwood floor, in case you want to take a break from the fresh air and enjoy your exercise inside. Easily portable and quick to assemble, you can enjoy the convenience of this model as indoor or outdoor fitness equipment. Although not quite as sturdy as a couple models mentioned above, it boasts a weight capacity of 250 lbs and is more than able to provide you with the low-impact cardio workout to sustain an elevated heart rate and strengthen major muscles.
One of the best reasons why this mini rebound has been included in our list of top-rated products is because it is a budget-friendly. Not only do you get a great workout using it, you also do not have to worry about spending too much money before buying it.
Sporting a large, adjustable stability bar/handrail, Sunny Health & Fitness’s foldable trampoline is another 40-inch model with durability that is ideal for fitness purposes. Ergonomically designed, the product is easy to stow away when not being used and makes for a hassle-free assembly process. Fulfilling as an aerobic exercise offering opportunity to increase flexibility and endurance, this product serves as another option for the exercise equipment you need to add to your regular exercise regime.
The strong frame and overall sturdiness of the model adds significant value for its price and its non-slip bar gives those who are less balanced the opportunity to nevertheless participate in jumping without risking injury. Rebounders are known for their resistance and lesser bounce in contrast to regular trampolines, but the stability bar may still provide additional comfort for those less confident in their ability to maintain control while first starting out. Even without the control or balance of extreme gym pros, you can give your cellulite a wave goodbye by using this product for the cardio exercise you never thought you would love.
With a cheap price tag, this highly-recommended mini trampoline is something that you don't want to miss out on.
Designed to be particularly durable and able to allow you to perform a full range of strengthening exercises, this cardio-targeted exercise equipment is an adequate choice for those who are looking for a portable, safe piece of equipment to help boost their health or help them kick cellulite to the curb. With a built-in safety handle, beginners will benefit from the opportunity the bar offers to help you build your coordination and control on the rebounder. For men and women alike, this rebounder can help you achieve your ideal total-body without stepping foot in a gym.
Gentle on the joints, the springy nature of this trampoline in particular offers satisfying energy rebound that will not aggravate individuals with medical issues related to their joints and muscles. In addition, it does not produce a great deal of noise, which renders it neighbor and roommate-friendly for any hour of the day. Other reviewers with their own stories of using this particular elevated rebounder have even gone so far as to dub it the quietest model they have ever owned.
Built to be safe, supportive, elevated and able to provide a fully satisfying, heart-pumping workout, although not as favored as some rebounder models mentioned above, it more than deserves honorable mention for its stability and easily portable design. You can bring your favorite new exercise equipment to the park, to the gym, to a friend’s house, or keep it snug and ready for use in a small available space within your home; the options for jumping for joy and health are endless. Not to mention the affordable price tag that this bad boy has, you surely won't regret purchasing it.
If you've just browsed through our top 5 rebounders and want to compare it to our top-rated products one last time before making a decision, then head to our homepage to get another glimpse of the best trampolines in 2017.
Whether you live in Australia, in the UK, or in NYC, with various online retailers now offering mini trampolines designed for fitness purposes, you have the opportunity at your fingertips to engage in the most enjoyable cardio of your life, rivalling the results you can see from a medicine ball and many other in-home workout gear. With this, you can finally get out of square one and get fit once and for all, regardless of whether you are young or a senior, just like Tracy Anderson and many other fitness pros. Using a rebounder for exercise allows you to reap the best benefits of exercise without feeling as though you must force yourself every time. Bettering your health and maintaining regular exercise can be a fun activity and with designs that are easy on your joints, people of all ages can experiment with jumping as an addition to or substitution for their usual full-body fitness regimen.
With fitness gurus like Tracy Anderson already in on the mini trampoline game, more and more people are discovering the health benefits that can be found by engaging in an activity most are apt to think is just for kids. By purchasing your own quality rebounder, you can set aside your medicine ball, or try implementing this latest craze into your varied fitness regime for results you do not have to drag yourself to the gym to achieve. When it comes to achieving delightfully sore muscles, you can buy a treadmill or you can buy a rebounder, but which is more likely to leave you with a smile on your face?
Create your own exercise space, seek better health for yourself and have fun while doing it by purchasing a mini trampoline today. You’ll be impressed at your results after.
If you can't wait to try out this new fun form of exercise and you're looking for where to buy the best rebounder in the market, then all you have to do is click here for the best price.