Exercise is no longer a choice. It is a must. At a time when obesity has been re-classified from an epidemic to a pandemic, we must find ways to get out of the comfort of our chairs – or beds – and exercise. Thus, it should be no surprise that exercise classes are booming. Different types of fitness programs are coming out. One of the most popular classes is trampoline fitness. Jumping on a gym trampoline might be the most fun – and safest – way to achieve weight loss.
For heart health, the American Heart Association (AHA) recommends that adults should perform 150 minutes of moderate-intensity exercise every week. Broken down into 30 to 45 minutes sessions, that means you should exercise 3 to 5 times per week.
“Weight loss” is the number one reason why people sign up for exercise classes. There are many forms of exercises that you can do. Running, swimming, biking, and lifting weights are among the top fitness exercises. However, at a certain age, these types of physical activities will be hard to sustain.
After 2 weeks of running, you might start feeling aches and pains on your feet, shins, knees, and lower back. The aches can be uncomfortable enough to make you miss a few weeks of exercise.
This is especially true for people who have never exercised a day in their lives. Recovery will be harder. The experience may be so unpleasant that the running shoes will never again see the light of day.
A good option – and a safe one at that – is signing up for trampoline gym class.
Unlike running, jogging on a trampoline for weight loss is easier on your joints, bones, and muscles because it is low impact.
When you run, as your heel strikes the ground, powerful forces go up from your foot to your shins, knees, hips, and ultimately, your lower back. It will not matter if you are wearing the latest and most expensive running shoes. Your body will bear the brunt of massive shock forces.
Meanwhile, the trampoline acts as a shock absorber. When you land, the matting will simply absorb the impact as energy and use it to send you flying to the air.
Studies have shown that exercising on a trampoline reduces the amount of impact on your body by as much as 80%. Your feet, knees, shins, hips, and lower back will be less susceptible to strain or injury.
In fact, you don’t even have to wear shoes in a trampoline gym class! People who try the trampoline as a new workout are surprised to find out that socks are the required footwear. If you fall down or lose balance, you won’t get cuts or scrapes. You can simply bounce right back up.
Under close supervision of a trampoline fitness coach or trainer, there are fewer incidents of injury on a gym trampoline compared to a gym treadmill. This is one reason why trampoline exercise classes are growing by leaps and bounds.
People of all ages, shapes, sizes, and fitness levels will benefit from a trampoline exercise class. It has been proven to be one of the most effective ways to achieve weight loss.
A study conducted by the American Council of Exercise (ACE) showed that 19 minutes of moderate trampoline exercise will burn as many calories as running for the same amount of time at a 6 mile per hour pace.
However, when the participants of the study were asked to rate their level of exertion, they responded that exercising on a gym trampoline felt easier than they expected.
A person who weighs 150 pounds and exercises on a trampoline for 10 minutes will burn approximately 42 calories. If the same person extends his/her trampoline workout to 30 minutes, he/she will burn a total of 126 calories.
In contrast, a person who weighs 200 pounds will burn 167 calories if he/she exercises on a trampoline for 30 minutes.
In addition to the substantial loss in calories, exercising on a trampoline is safer and easier on your body.
How much bigger of an endorsement would you want on the safety and effectiveness of the gym trampoline as a method for fitness and weight loss than one coming from NASA itself?
NASA used mini- trampolines to help astronauts who were involved in space missions for several months gain muscle and strength in their limbs.
If the trampoline is effective and safe enough for NASA, it is certainly safe and effective for you.
And exercising on a trampoline is more fun!
Elle Magazine ranked trampoline exercise classes as one of the hottest trends in fitness.
Trampoline gyms, or “parks” as they are often called, are sprouting in the United States, the United Kingdom, Eastern Europe, and Australia. These gyms feature wall- to- wall trampolines and include other equipment to make your workouts more productive while being fun at the same time.
How do you exercise on a trampoline? Is it as simple as jumping up and down as high and as fast as you can? Do you just bound for a specific time like say, 10 minutes?
From the outset, a trampoline seems like a no- frills exercise equipment. For most of us, we’ve jumped on trampolines when we were kids. And yes, it can be exhausting after a while.
Using a trampoline for fitness or weight loss is not the same as using the trampoline for play. It can seem like fun and games but after a few minutes, you may be looking for the way out of the jumping area!
Like all exercise programs, a trampoline workout has structure and a sequence of movements that you should follow. If you have never worked out on a trampoline, follow our simple and easy steps on how to get started on what could be the most fun you’ll ever have inside a gym.
Before starting any exercise or a new workout, it is always a good idea to be medically cleared by your doctor. You may not be aware of a lingering illness, condition, or injury. A complete medical check-up will make sure you are in good health before exercising on a trampoline.
Knowledge is power. Although beginner classes will always include a few minutes on learning proper technique, it will be to your advantage to have prior knowledge on how to jump on a trampoline. By learning the basics even before your first session, you will have more confidence during the class. It will be easier to understand what the instructor is teaching you.
Make sure your clothes allow freedom of movement. Trampoline exercises will incorporate your upper and lower body. You will be asked to perform different types of jumps that will require mobility and flexibility. Wear workout clothes that are comfortable and non-restrictive.
When signing up for trampoline classes for the first time, always choose the beginner’s programs. Even if you were a superstar athlete in your younger years, it pays to be safe. Beginner’s programs will take you through the basics so you can learn proper technique. The routines are much easier but will gradually move up in difficulty.
Take some time to talk to the Trampoline instructor. Get to know him/her better. It is always a good idea to build a nice relationship with your instructor. If you have pre-existing conditions or injuries, you should inform your instructor. He/she can take note of that and set safety parameters for you during the workout.
Every exercise session starts out with a warm- up to get your body moving. Sweat is your body’s natural way of cooling itself down. Thus, sweating is a good sign that your body is getting warmed up and ready for the workout. Warm- ups are easy and that’s how they are supposed to be. Just because they are easy does not mean you should not take warm- ups seriously. It is part of your workout. The purpose of the warm- up is to minimize the risks of injuries such as pulled muscle or a sprain.
Your trampoline instructor is a certified professional. He/she is an expert in the workout. The routine is designed for beginners. If you think the workout is too easy, don’t make it more challenging by adding different movements. You might get injured and it will be disrespectful to the rest of the class as well as the instructor.
If you are getting fatigued or out- of- breath, take a rest or slow down a bit. For any sign of discomfort, signal to the instructor to give you a few minutes of rest. This is another reason why you should talk to your instructor first. Give him/her an understanding of your fitness level. The instructor should be made aware so that he/she can accommodate you any time.
Finally, stay hydrated during the workout and warm down properly. Jumping on a trampoline may be a fun and easy way to lose weight but you can get dehydrated. Likewise, your muscles will get tight after the workout. Stretching will help flush out the excess lactic acid and will relax tight muscles.
If there is a trampoline gym near you, give it a try! You will burn calories, lose weight, and have fun at the same time. Trampoline exercises are workouts that you will look forward to doing 3 to 5 days a week!