The trampoline is so popular that it has become a standard feature of many backyards. It is a source of entertainment for children and adults alike. Jumping is one of the earliest functions we learn as kids. Think about it; even a baby bounces while sitting down! It is only natural that we gravitate toward activities that require jumping as we grow older.
Jumping on a trampoline is more than just fun. It can also be beneficial to your overall health, wellness and improve your level of fitness. Adults use the trampoline for low- impact aerobic activity. You burn hundreds of calories while jumping. It strengthens your bones, builds muscles, improves mobility, coordination, and agility.
However, the benefits for kids are a bit muted. Parents and doctors take a more cautious approach when it comes to trampoline exercises for kids. With improper use, a trampoline can cause serious injury to children. Thus, it may seem counter- intuitive to promote the benefits of jumping on a trampoline for kids.
In contrast, what other sporting activity does not carry an element of risk? Popular sports such as baseball, basketball, football, tennis, gymnastics, even something as basic as running can lead to injury. Does that mean we should keep our children locked up in our houses instead of venturing into the great outdoors?
Like other sports, trampoline jumping can cause injury. For the reason that it is done within an enclosed space, the risk factors of trampoline use can be mitigated.
Are trampolines safe for toddlers? Yes, but only if you follow these guidelines:
Finally, you must buy a trampoline that can support the intended activity. For example, if you have jumpers older than nine years old and who plan to use it for gymnastics training, buy a rectangular trampoline instead of a circular one.
A rectangular trampoline has more surface area. It will give your jumpers more space to jump and execute techniques. Rectangular types will best develop trampoline skills.
As we mentioned earlier jumping is one of the first functions we learned as children growing up. You see babies who are sitting down attempt to jump up when they react to the stimulus that gets them excited.
The need to jump appears to be ingrained in our natural evolution as human beings. Aside from the physical function, there are biological reasons why we tend to jump even before we can walk.
Here are 6 health benefits of trampoline for kids:
The vestibular system is responsible for children developing their natural movement patterns which include learning correct balancing techniques. It is located in the center of the inner ear and communicates with the brain through a specific nerve pathway.
The vestibular system is responsible for organizing all the information it receives from other senses in relation to movement. Regular trampoline use for kids, including toddlers, can help develop an effective vestibular system.
It may look like a simple activity, but jumping on a trampoline triggers many complex systems in your body. Doctors have found that one of the key benefits of jumping on a trampoline for kids is its ability to get different senses working at the same time. Increases sensory perception helps enhance body awareness.
What does this mean? In simple terms, it can help improve coordination and the natural ability of children to quickly learn other skills. Trampoline exercises for kids stimulate auditory- motor skills and visual- motor skills.
When a child attempts to do twists and turns in the air while jumping, it coordinates information from the muscles with neural pathways that help the child execute the specific movement.
One of the first things you must teach kids before using a trampoline is correct jumping technique. While jumping is a natural movement, there is a correct way of doing it just like walking requires proper form and technique.
By getting your kids to jump correctly, they can develop good core strength. The core involves the abdominals, hips, and lower back areas. When your core muscles are strong, it will be easier to learn new activities and skills because you have better balance and greater stability.
Children who exercise on a trampoline at an early age are able to adapt and integrate movements required by other sports. If you want your child to excel in basketball, soccer, track, and martial arts, get them started early on the trampoline!
Have you observed how a child jumps on a trampoline? Even with direct supervision, he/she will look to find the correct and most advantageous positions for jumping. The child will adjust his movements to accommodate changes in body weight shifts.
When they go through this process of adaptation on the trampoline, it triggers constant communication between their mind and body. Both systems are naturally working together to help the child find his/her correct movement on the trampoline.
Collectively, the activity of these different bodily processes and functions are contributing to the development of key motor skills: balance, agility, rhythm, and agility.
Did you know that NASA recommends trampoline over running as a form of exercise? Yes, the world’s premier space research agency has conducted studies that show trampoline use leads to the following health benefits:
According to NASA, improved blood circulation will ensure the regular delivery of oxygen and valuable nutrients to your child’s brain. A healthier brain means better focus, higher concentration, improved alertness, and a more pleasant disposition.
As the saying goes, “Learn to crawl before you can walk; learn to walk before you can run.” The same principle should be applied to trampoline use: “Learn to jump before you can learn to do a somersault.”
It takes time to learn a new skill. You have to do hundreds and thousands of repetitions before the mechanics required to execute skills wired into the correct neural pathways.
Children who use the trampoline to learn jumping techniques will develop attributes that contribute to productive behaviour. These attributes include:
It could be frustrating at the start. However, as they keep at it and become better, they experience the joy of achieving success through constant progress. They will apply the same productive behaviours in other areas of their lives, particularly in school.
Thinking of buying a trampoline for your family? Go ahead! The benefits of jumping on a trampoline for kids far outweigh the risks. Consequently, keep in mind the safety guidelines we included in this article.
Trampoline health benefits carry over to both children and adults. For children, early trampoline use will help them prepare physically and mentally for the challenges they face as they get older.
You may have recently invested in a bouncer for exercise or a large trampoline for your kids. It’s going to be a lot of fun, whatever you use it for. But, to ensure that it’s a happy experience with no drama, there are some things to consider to ensure ultimate safety when using this type of play or exercise equipment. Statistics show that some of the most common childhood accidents are caused by bouncing on trampolines.
Where you place your trampoline or bouncer matters more than you know. It can make all the difference between having an accident or being injured for life. Whether you place your equipment outdoors or indoors, there are a few things to consider:
You may have placed your new equipment in a safe place following similar advice like the tips above. So, now you may wonder if a safety net is really all that necessary. You may not be able to find as cheap a net as you would like or think you have all the protection you need. But, before marking it off as unnecessary, you may want to think twice when shopping.
To help you determine if it is a must-have for you, consider the following:
Another item to consider for ultimate safety are anchor stakes. These will help to keep the trampoline firmly grounded, even during windy weather. These accessories, along with a safety net and spring cover will go far in preventing some of the more serious accidents caused by bouncing on a pad.
While some parents are okay with their toddlers jumping on a big trampoline, it isn’t suggested. Little ones are more prone to accidents and broken bones and aren’t as strong as older kids. Their bones aren’t as developed and strong as grown-up bones, which means that it’s easier for them to break them. Yes, even just jumping. Children under the age of 5 are more at risk for serious injury from even just playful jumping. If you have kids under the age of 3 who want to bounce, you may want to consider a low, indoor kid rebounder. This makes it harder for them to fall off and also allows for your close supervision.
If you are wondering, “Are trampolines safe for 2 year olds?” most parents would answer with a no. As much as they may want to, stay strong and only allow jumping for toddlers if you are going to be on it with them. Never allow toddlers to jump with older kids who don’t have the ability to be responsible for them while bouncing.
As a parent, you want your children to enjoy themselves. You may have invested in all the safety accessories, such as a netted enclosure or a pad for spring protection. These can go far in helping to keep your kids safe from bouncing injuries. But, another way to make sure they stay accident-free is to set guidelines, such as the following:
It may be tough to make sure that your kids follow the trampoline rules, but it is one of the most important safety precautions to using a trampoline. When you find that they have disobeyed the guidelines, they may need time off from being able to use it. If you are willing to have one in your backyard, consider if you are willing to enforce the safety guidelines.
As fun as bouncing can be and as many safety procedures as you may follow, injuries do tend to happen. The following are the most common ones:
As you can see, injuries can and do happen and if you decide to own a bouncer, you need to be aware of the risks.
If you are sure that you want to buy one of the best options on the market, such as an Academy or American, remember safety. From installing safety nets to placing it in a safe, soft area, you can take precautions to avoid accidents.
A bouncer will require you to be strict if you have children to ensure their safety. If you feel that your kids may not be ready for trampoline rules and guidelines for this type of play, it may not be the best equipment for your backyard. Their protection and health matter more than bouncing.
The above safety tips and guidelines will help you to have some control over your children’s safety and to prevent bad injuries. You’ll want to discuss these safety tips as well as your own with your family. It’s a big decision to make, but if you want to have one for your home, choose safety above everything. Happy bouncing!